On arrival to each of your pre booked sessions you will experience a relaxed, friendly environment. Picture a little industrial club scene with funky low lighting & an instructor who's ready to motivate with you with some fantastic tunes! We want you to enjoy every moment of this experience & leave feeling great! Please note; You are in complete control of your own bike at ALL times & will never feel pressured by us to do anything more than what you feel comfortable with. Here at 'Vibe' it is important to us that you feel safe whilst on your spinning bike therefore if you are a new or existing customer we will happily assist you with a bike set up. It's always worth having this re-checked every now & then. Please can we remind all of those attending their first session to arrive with no less than 15 minutes before your pre-booked session.

Please always attend your session with the following: Water bottle - ideally please bring a pre filled bottle with you to every session, although should you forget we do offer a water machine in the studio. Hydration is often something we neglect. We strongly encourage you to drink plenty of fluids before, during & after your sessions. Trainers/Cycling shoes - we kindly ask all of our riders to wear running style trainers (lightweight with bulky structure). All of our bikes are fitted with straps that must be firmly secured around the feet before & during your session. Due to safety reasons we cannot accept fashion style footwear (i.e. converse) Alternatively all of our bikes in the studio can cater for cycling shoes that are fitted with SPD 2 bolt cleats. Towel - This is optional but recommended. A towel is not only used to wipe yourself during the ride but with risks of slipping it is also important that you keep your handlebars free of moisture.

Each of our session last for 45 minutes but please arrive at least 10 minutes early to ensure you are ready to ride at the start of your pre booked session.

Life is busy, our energy levels can often vary so please adjust your ride according to how you feel on the day. We as instructors will never put pressure on you to do what we are doing. Every stage of the ride is completely optional. If there are times when you need to create your own ride or offer yourself recovery then please feel free. Our aim is to provide a relaxed, friendly environment. We want you to enjoy your rides with us without the worry of feeling pressured to keep up with us or those around you.

It is so important to us that everyone feels welcome at Vibe! Every class that we run will cater for you all individually with alternative options offered throughout. You are in full control of your ride at all times & will constantly have the ability to adjust your pace & resistance during the session. Any standing work is completely optional. You do not need to leave your saddle to achieve a good workout.

ALL of our indoor cycling sessions must be pre-booked & paid for via our website or our phone app. All sessions can be be easily 'rescheduled' or 'cancelled' via your Vibe account on our website (to access this please go to the 3 lines in the top right hand corner of our homepage) Please note that there is a cancellation policy in place. If you cancel your pre booked session within 12 hours unfortunately we cannot offer you a refund or credit a session back to your bundle. If you cancel your session with more than 12 hours notice, your active bundle will be recredited & the session will be available for you to use another day. We kindly ask all pay as you go customers to send us a message via the website when cancelling a session so that we can issue you with a full refund.

Yes! There is a communal toilet area within the unit with more than enough room to change in.

Whilst we do not have a waiting area inside the building, you are welcome to wait outside the fire exit door/underneath the car port area. Alternatively please remain in your car. If attending the 5.30pm session the studio will open from 5.10pm. If attending the 6.30/7.30pm sessions, the studio will open once the previous class has left. We kindly ask you not to wait inside the building.

Please see below for information on parking. We kindly ask for you to be respectful of our neighbouring businesses when arriving.

We encourage anyone attending their first spinning session to arrive no less than 15mins prior to the start of their pre booked session. Please note that a thorough induction MUST take place before you can ride with us so please arrive early as stated. Whether you have been attending spinning sessions for many years or this is your first time at a spinning class you will be made to feel welcome to any one of our sessions. Every class that we run will cater for you all individually with alternative options offered throughout. You are in control of your ride at all times with the ability to adjust your pace & resistance. Any standing work is completely optional. You do not need to leave your saddle to achieve a good workout.

Indoor cycling classes are low impact therefore often recommended by health professionals as a good form of rehabilitation exercise following an injury. Please inform us of any medical conditions that you feel we may need to be made aware of so that we can discuss any recommended adjustments to your rides. Any matters discussed will be dealt with in the strictest confidence.